CHOOSE YOUR DIET

I stumbled into fitness by going along to a ‘step class’ with a friend around 21 years ago. Little did we know this class was instructed by an ex bodybuilder and, probably still to this day, the most high intensity, hardcore workout I’ve ever done! Myself and my friend couldn’t move for a full week afterwards. In fact it was going back the next week that loosened my muscles off! Yes we went back. I had completely fallen in love with the buzz of exercising, doing something that made me feel good about myself and feeling my muscles sore knowing I’d worked them.

Over the next few years I tried various fitness classes and crazes. I was addicted! Addicted to how working out made me feel overall with the physical changes being a bonus. I decided to take my love for all things fitness to the next level and studied at college for my Level 2 fitness instructor qualification. I then gained my Level 3 Personal Trainer while 7 months pregnant with my 3rd child! I worked as a P.T for many years training women in their homes, home gyms and my home. I also worked in a local gym. I have recently studied and completed my Level 4 Nutrition qualification which allows me to create and provide full meal plans to accompany training plans to help women look and feel their best.

I’ve had a very eventful life, some say I could write a book! And in the last few years I have lost my Dad, very suddenly, and my Mum after a year long struggle with a terminal brain tumour, where I had to watch her deteriorate while caring for her. My 4th child was born in the first month of that year. One thing that I credit for keeping me going through these hard times, and many more is the gym/working out. Its the one thing that's always been consistent in my life and keeps me happy and strong in more ways than one.